ONE-ON-ONE SOUND MASSAGE
VIBRO-ACOUSTIC TREATMENTS

INDIVIDUAL RELAXATION / sound massage (vibro acoustic) $165

The Peter Hess Sound Massage uses sound waves created by hand made therapeutic bowls that are carefully placed upon your body to produce gentle pulsations. These vibrations travel through the body, massaging the cells, un-blocking and releasing stored up tension and restoring your natural 'flow' of energy. You can hear the sounds but also actually FEEL the sounds as the bowls are played upon your body, moving things inside into alignment and balance. The Sounds you hear soothe & calm the mind slowing down your brainwaves and leading you into a deep form of trance like relaxation/meditation.

If you have not experienced Sound Massage before, this is the perfect treatment to introduce you to sound. The harmonious sounds of the singing bowls and the vibrations are gentle, relaxing and soothing and can also be performed upon children.

Sound Duration: 45 minutes. (allow 60 minutes for the treatment)
Cost per session: $165

Why have a ‘Peter Hess’ Sound Massage?

This Sound Massage technique has been researched and proven by sound and medical academics around the world. The Peter Hess Institute in Germany is the leading sound expert in the world and is the only global institute teaching this vibro-acoustic ‘Sound Massage’ technique using these premium therapeutic grade bowls.

It removes the stress and demands from the nervous system so the nervous system has time to restore, reset and realign itself (decreasing the flight or fight response). This helps us feel grounded, better cope with life stress, make decisions, concentrate and feel content in ourselves and with others.

It provides you with the deepest form of physical and mental relaxation. In this state, profound healing can occur (mental, physical, spiritual).

May improve physical and emotional health, reduce anxiety and depression, improve the clarity of the mind, boost immunity, may improve mental health and the ability to make grounded decisions & improve sleep.

Sound Sessions can be applied both broadly (to create a deep state of relaxation to de-stress the mind and body) and specifically (to target oriented outcomes complementary to specialised healthcare professions).  

Treating at a Private Sound Studio in St Kilda East.

TAILOR MADE sound massage TREATMENTS $185 (STANDARD) or $245 (Extended)

Sound Massage treatments can be designed to facilitate enhanced healing of specific physical or emotional concerns for example, lower back or neck pain, injuries, anxiety or stress. The type of therapeutic bowl and the positions of the bowls, on and around the body, create energy flow in different patterns. Aligned with the meridian systems, the vibrations assist in removing blockages and facilitating realignment to restore natural order and harmony. The practitioner will offer you a private consultation 24 hours prior in order to structure your treatment to suit your needs. This treatment is suggested as a subsequent treatment following your introduction to Sound Massage. The fen gong may be used throughout this treatment for grounding, cleansing and energising.

Sound Duration: 45 minutes. (allow 60 minutes for the treatment)
Cost per session: $185

Extended Session: Sound Duration: 70 minutes (allow 90 minutes for the treatment).
Cost per session: $245

NERVOUS SYSTEM RESET PACKAGE $550

(set of 3 sound massages and 2 group nurture sound baths)

Therapeutic sound and vibration treatment can assist a person to deal with a build up of stress or to recover from a major stress condition. When we are exposed to stress we can become ‘stuck’ in a ‘flight or fight’ mode, our body react to situations according to existing engrained patterns within our nervous system. ‘Sound Massage’ can assist in providing time and space to allow the nervous system to realign and reset itself.

This package provides you with a series of three one on one nervous system sound and vibration sessions plus two Nurture Group Sound Bath events. For the best result: It is recommended the 3 one on one sessions take place within a 10-14 day period. I offer you a private consultation (over the phone) 24-48 hours prior in order to understand your specific needs and goals.

Following your Nervous System Reset Program, individual ‘top-up’ sessions on a monthly basis (or as required) can be helpful to maintain optimal nervous system health and wellness.

Sound Massage Duration: 45 minutes per session. (allow 60 minutes for each treatment) x 3 treatments.

Group Sound Baths are 75 mins. The Nurture Sound Bath or Sunday Sounds Sound Bath are offered once a week in my private studio in St Kilda East. (please check my Event Bright for dates and times)

Cost of Package: $550

Transformation - 5 week program $795

(weekly one on one VIBRO-ACOUSTIC treatments )

The Transformation Program is for those who would like to work with the modality of Sound to help shift an aspect of their life. Weekly therapeutic Sound Massage sessions following the precise Peter Hess methodology occur over a 5 week period. Sessions are tailor made each week and build upon each other.

This program is suggested for individuals who have identified sound resonates with them and would like to make shifts in their life. This may relate to inner feelings of self doubt, confidence, creativity, anxiety, stress, sleep, body image, ‘dis-ease’ (ill at ease) plus a range of other conditions. Benefits include having greater energy reserves, feelings of harmony and regeneration, improved confidence, improved body awareness, improved inner content, facilitates ‘letting go’ and better ability to cope with stress.

Sound Duration: 45 minutes. (allow 60 minutes for the treatment)
Cost of Package: $795

GROUP SOUND BATHS & OTHER OFFERINGS

corporate sound baths

Are you looking for a wellness activty for your team to nurture and support mental health? I present Therapeutic Sound Baths (Sound Meditations) to large groups (and small) at your offices, conference venue or other locations. Clear & still the mind, before it has to work hard. Sound Baths offer your team the time and space where their nervous systems can reset. This is an evidence based methodology with over 40 years of research, trials and clinical stress studies. Sessions can be tailor made but are generally are between 45-75 minutes. I can bring all mats, blankets, velvet bolsters, pillows and eye pillows if required. This experience may suit your next corporate team building event, strategic planning day or conference. (You are welcome to message me for a quote).

Clients include Nike, Aveda, Mecca, The Immigration Museum, Melbourne University, ARUP Engineers, Red Nose, Workday, Headspace and more.

GROUP SOUND BATH EXPERIENCES $35-$75 (single ticket)

A Group Sound Bath is when you lie down with a bolster, blanket and eye pillow on a cosy mat in the Studio with others and are led through a mesmerising meditative sound journey. The instruments used are therapeutic grade (sourced fair trade) and certified by the Peter Hess institute in Germany. The intention of the Sound Bath is deep relaxation. When your brain hears the soothing sounds it harmonises with the frequency of the sounds and slows down. Your heart rate then slows down as does your breathing. During this relaxed state the load is removed from your nervous system and the parasympathetic nervous system can be activated and healing can occur.

Soul Sounds offers different types of Sound Baths:

(1) ‘Nurture’ Sound Bath (limited to 10 guests). This is a therapeutic style deeply restorative, gentle sound bath. The instruments are played as I weave around the room creating an immersive surround sound effect. These are weekly usually on a Wednesday or Thursday night.

(2) New Moon and Full Moon Rituals. The Rituals include breath work, intention setting, sound bath and fire elements. The Rituals are open to groups of 8-10 people and run twice a month aligned with the lunar calendar. The dates are listed on my instagram soulsoundsmassage.

(3) Gong Baths. A Gong Bath is a type of Sound Bath Meditation where you lie down comfortably and shut down your eyes surrounded by the deep, low tones and vibrations of this mesmerising instrument. The aim of a Gong Bath is to promote a deep state of relaxation, allowing you to journey into your inner world, connect to yourself and shut down your mind.

(4) Vibro Acoustic Sound Baths - This is the ‘next level’ of Sound Baths. The Therapeutic Peter Hess Singing Bowls are placed upon your body throughout the Sound Bath session and gently played. You can hear the sounds and feel the vibrations trickle through your body. Spaces are limited to 6 people in this session so I can weave around the room with the instruments.

(4) Soul Sounds offers Sound Spas to accompany yoga classes, breathwork and other aligned modalities. I can bring the instruments to your practice and set up an immersive experience tailor made to suit the group. Contact me if you are a practitioner interested to collaborate.

private group sound baths ($275+)

I offer private group Sound Baths for up to 11 people at my studio in St Kilda East. At my studio, prices start at $275 (plus gst) for 2 people then additional $35 (plus gst) per person. I can also come to your venue (starting at $550, price on application). I can bring all mats, blankets, velvet bolsters, pillows and eye pillows if required. Sessions are at least an hour long and can include easy breathing techniques and sound meditations tailored to suit your needs. This type of experience may suit your next corporate team building event, a hens night, significant birthday party, girls night in, office party or other special occasion.

CORPORATE WELLNESS PACKAGE

Improve the health of your workforce for corporate success by building positivity in the workplace. Soul Sounds offers Corporate Packages consisting of (1) Tailor Made Mini Retreats designed specifically to meet your wellness objective. Please see examples above. (2) We also offer on site “Sound Clinic” to offer employees the space and time during their work day to rest and repair with one on one sound treatments. This short break from work demands and technology lowers the body’s heart rate, breathing and blood pressure, removes the load off the nervous system and enhances the body’s ability to think clearly, make grounded decisions and to better cope with everyday stress. This enhances productivity and work satisfaction and lowers absenteeism. The treatments can be structured in a series of shorter sessions (approx 15—20mins) yet still provide the same benefits of longer deep relaxation.

IMMERSIVE PUBLIC ART SOUND EXPERIENCES

Applying the scientific principles of sound vibration, Soul Sounds creates interactive experiential public art installations. We are inspired to help reduce the negative impacts of being overly connected to technology and provide full body sensory experiences that ground us and bring us closer to the natural vibration of our earth.